Yoga: Prime Minister Narendra Modi restored India’s ancient way of life

It was not only a decisive move toward better health and wellness when Prime Minister Narendra Modi called for June 21 to be observed as International Yoga Day in his speech to the UN General Assembly on September 27, 2014; it was also an invitation to the world to see the wonderful cultural past of the nation that has recently impressed the world. Numerous additional nations have endorsed this idea, and the inaugural International Yoga Day was observed on June 21, 2015. Since that time, this day has been observed annually as both a reminder of our shared humanity and a crucial step in bringing attention to this ancient practice.

The world rapidly became aware of India’s illustrious heritage and its link with yoga when the Prime Minister of India resurrected it exactly eight years ago. While Narendra Modi was successful in overthrowing centuries-old Indian custom and attributing the roots of yoga to Indians, which was eventually acknowledged, Western nations have long been attracted by this technique as sworn by Hollywood celebrities.

Despite the fact that many consider yoga to be the best “Indian export,” Modi’s support has caused the world, particularly the younger generation, to “wake up” to yoga, which has grown to be a renowned form of exercise. There are many health advantages to not just physical activity but also breathing exercises and meditation that promote the complete development of the body and mind.

It’s fair to say that there is still a lot to this Indian tradition even if many yoga positions are linked with the science of maintaining perfect harmony between your mind, body, and soul. For many, it represents a way of life that gives liberation from all forms of tension and anxiety-inducing bad energy that traps our brains and thoughts.

Yoga

The Government of India’s wise decision to promote this idea has had significant positive social and economic effects on the nation. Yoga’s repositioning as traditional Indian has raised interest in both the practice itself and in India as a nation, as well as in its culture and customs. Therefore, starting a global movement for stress-free living, excellent health, and mental bliss is a shift that is desperately required in the current.

Also Read: Celebrate International Yoga Day 2022 by learning to Practice Yoga

Table of Contents

An infection-free existence without stress

Anxiety, sadness, and sleep difficulties are just a few of the mental health conditions that have the world in their grip. Not only did Covid 19 physically weaken us, but it also had an impact on many people’s mental health. Many people who were worried the virus might spread and were confined to their houses without access to the physical connections of friends and family found peace via yoga during this period. to provide meditation and introspection a much-needed respite from the craziness of daily life.

The breathing exercises taught by yoga aid in lung regeneration, boost oxygen levels, and heal infection-related damage. Yoga, meditation, and other spiritual practices have shown to be potent remedies for the anxiety, tension, and sadness that accompany with illness. Developing a place for meditation and delving deeply into self-discovery are uncommon opportunities for those who joined the yoga practice during a lockdown.

Yoga assisted in fostering a framework of liberty in spirituality and spirituality for the human race to live in better peace with nature and the environment as the pandemic pushed us into waves of unparalleled social loneliness. It emphasizes total wellbeing while fostering compassion for others and society. Yoga may play a significant part in post-epidemic recovery plans because when used successfully, spiritual traditions can help us recognize the spirit of mankind and improve the economic and social structures that are ravaged by epidemics.

Yoga and global peace

Everyday yoga practice has a good impact on our life. By combining physical and mental discipline to attain a tranquil body and mind, it also aids in stress management. Yoga acts as a catharsis to purge our physical and mental comforts and give us strength and energy for the new day in today’s hurried world where stress and worry have entered our everyday lives. Increased flexibility, muscle strength, and improved body tone are additional benefits.

Yoga provides a wonderful opportunity to regulate these elements through meditation combined with straightforward asanas that may help keep stress at bay. Heart disorders, blood pressure issues, and stress are damaging to the health of the youthful population. There is a need to look beyond the broader advantages that yoga offers as a moral and ideal way of life. The world has embraced this ancient Indian approach to physical and mental wellness with both hands.

Yoga promotes love for mankind and a life free from greed, anger, and jealousy and therefore liberates us from the flaws that adversely influence our physical and mental well-being, much like the Sufi and devotional traditions of Indian spirituality. It uses a wholistic strategy for wellbeing and health. Finding a sense of oneness with oneself, the outside world, and environment is more important than merely exercising or engaging in physical activity. By altering our habits and developing the consciousness to harness human energy in order to realize the shared objective of a better future for all.

The moment is now for us to play the harp since Prime Minister Modi has brought the yoga brand back to life and lead the New World Movement with this age-old discipline. In addition to major cities in India, such as London and New York, carrying a yoga mat together with a laptop is also typical.

Celebrities in India are lining up to publish their own yoga DVDs. The Indian Prime Minister deserves praise for his belief in yoga’s health advantages and desire for the globe to experience these advantages. Indian businesses are likely to see the financial potential that yoga presents, despite the fact that there is no shortage of supporters for Prime Minister Narendra Modi’s calls for “Make in India” or “Digital India.” According to several estimates, the worldwide yoga market is now worth $30 billion.

Every year, tens of thousands of visitors from all across India come to the ashrams to practise yoga, which enhances both their physical and mental well-being. Yoga is currently one of the strongest worldwide brands thanks to Modi’s leadership of the International Yoga Day through the UN, supporting India’s new aspiration to become a Global Wellness Hub through Heal in India.

All of the lifestyle-related health issues that are prevalent in the West are cured by ancient traditional practices. In addition to providing business chances, living a roomy and holistic lifestyle may create new prospects for general well-being, peaceful cohabitation, and environmental conservation.

The Global Health and Wellness Center therefore plays a significant part in promoting the nation’s standing abroad, but yoga, when practiced with the appropriate body and mind, can do wonders for a more sustainable, greener, and healthier world. creating an environment where everyone benefits.

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